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If you enjoy our workouts, please consider supporting us in any of the following ways!

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Thank you so much!

Dave & Alli

Become a Patron!

Tip us on Venmo!

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And a special thanks to our Patreon supporters at the $5 or more level!

 

So far, that's Patricia McConnell-Stephen, Andria Alefhi, Sabrina Marie Chapman, and Ian Chapman! Can't wait to add more of you here. 🤗

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The exercises provided by NotBoringWorkouts (and notboringworkouts.com) are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. NotBoringWorkouts (and notboringworkouts.com) disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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